Spring Qi Rising

As we delight in the approach of spring, we notice that there is a special energy associated only with this season of renewal. This is an invigorating time with energy rising throughout nature and within us; think baby birds, seedlings thrusting up through the earth and our own spring cleaning, innovation and new projects. Winter is…

The Eight Verses of Zhineng Qigong

During our recent Immersion Retreat we revisited the Eight Verses. Knowing how to recite them in English and sing them in Chinese, before each practice session, is a foundation of  the Zhineng Qigong system. We thought it a good time to share this article from June 2017: Learning and practicing the Eight Verses is an…