The Body Mind Method (BMM) is one of the most widely practiced forms of the Zhineng Qigong system. It is intended for individuals who have built a solid foundation of health through the practice of Lift Qi Up Pour Qi Down. Once a strong connection to primordial qi is awakened and stabilized, practitioners can begin […]

At age twelve I had a powerful experience that forever shaped my relationship with our planet. I was swimming in the ocean on a bright California summer day. It was a day of large pounding waves. Being a beach girl and a  fearless swimmer, I dove under each big wave before it could break on me. […]

For thousands of years qigong practitioners and shamanic healers have felt, understood and engaged the universal energy field – the qi field – to support self-healing and healing* of others. They divined methods to initiate transformation and healing through activating conscious intelligence. This awakened a deep connection with universal energy and primordial qi, which was then […]

As the Year of the Yin Fire Rooster summons us to wake up, it is a good time to review how qigong can help us do that. This article is from our April 2014 newsletter, it seems even more timely now:  I was recently asked what role consciousness plays in Zhineng Qigong. Our practices usually include a variety of meditations, […]

The second New Moon after the Winter Solstice marks the beginning of the Chinese New Year. This year it starts on January 28. Looking back, the Year of the Yang Fire Monkey was a year filled with drama, big surprises and plenty of monkey business. Now comes the Year of the Yin Fire Rooster, a […]

This book introduces many inspiring aspects of qigong and gives insight into the benefits of a regular practice.  Whether you are a long-time practitioner or a beginner, we hope you will enjoy this gift. Download your Gift eBook here.

Part of learning qigong is exploring the nature of change. Everything is constantly in the process of becoming something else. We know this, however there are times when we may suddenly realize that we are experiencing intense resistance to the way things are changing. Despite our knowledge and wisdom, we may even feel we must […]

We recognize the Five Element or Five Phase theory as part of the wisdom that informs our qigong view of life and nature. The Five Phase theory posits that everything in the universe, including our health, is governed by five elements, which incorporate their corresponding organs and seasons: wood/liver/spring, fire/heart/summer, earth/spleen-pancreas/Indian summer, metal/lungs/autumn and water/kidneys/winter. […]

There is a subtle movement of qi that is constantly occurring between and within humans and every other thing in the universe. This qi movement is the fundamental force of all changes and variations in everything. From the universal void, subtle movements of Primordial Qi (Hunyuan Qi) continually transmute into and produce everything between heaven […]

Many of you are immersed in summer travels, enjoying life with friends and family. These idyllic long days are prized for deepening connections with loved ones, this vibrant earth and ourselves. Our vacation travels need not interrupt our qigong practice as we can include time for qigong while on the road. Before I address ways […]