Benefits of Qigong
Qigong exercises help maintain health by creating a state of mental and physical calmness, which indicates that the Qi energy is balanced and harmonious. This allows the mind/body/spirit to function most efficiently, with the least amount of stress.
Qigong pairs mindfulness and intention with gentle physical movements and breathing techniques. There are many benefits when practicing Qigong:
- Strengthened cardiovascular, respiratory, circulatory, lymphatic, immune and digestive system functions.
- Reduced stress, anxiety and depression, creating more emotional stability and feelings of well-being.
- Increased vitality and longevity by slowing down the aging process.
- Improved availability of oxygen in the blood, to nourish cells, tissues, organs and muscles.
- Reduced chronic pain by improving circulation and relaxation.
- Enhanced balance and coordination through practicing slow mindful movements.
- Improved flexibility and mobility through gentle stretches.
Qigong is a potent practice where benefits can increase quickly on the physical, mental, emotional and spiritual levels.