Discover the transformative
power of qigong
Qigong classes & workshops (online and in-person) in San Diego, CA
Classes & Workshops
Classes
Join our welcoming qigong community—online or in-person! All ages and experience levels are invited.
Workshops & Retreats
Participate in our seasonal workshops, offered both online and in-person. Elevate your practice and enjoy group learning.
In-depth Training
Explore how qigong can transform your life with our comprehensive training program designed for deeper understanding.
Martha brings over 20 years of experience
Martha has practiced Qigong since 1995, with training in Sichuan Province, China, and ongoing studies with esteemed teachers in the U.S. and Canada. As a lifelong learner and long-time National Qigong Association member, she continues training across various lineages. Her mission is to help individuals activate their self-healing abilities and enhance their physical, mental, emotional, and spiritual well-being through ancient Qigong wisdom.
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The ancient practice meets modern life
Qigong has been refined over thousands of years in China as a way to balance the body’s vital energy. In our classes, you learn movements and breathing patterns that work with your own physiology, not against it. We offer in-person and online classes, workshops, teacher training and private sessions.
“As a newbie to qigong I appreciated how easy it was to follow as Martha clearly explains and demonstrates the movements. If you can attend some of her classes in person I recommend that as being with Martha and a group surrounds you with healing energy…”
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Read our latest blogs
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The Connection Between Qigong and the Vagus Nerve
Even after 30+ years of study, I remain awed by the wisdom of qigong. Today, I’m reflecting on the vagus nerve which is part of the parasympathetic nervous system. It’s gratifying to see modern researchers recommending qigong practices as effective healing modalities for stimulating and regulating the vagus nerve. Ancient Techniques for Modern Healing The
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Qi During Winter
Winter is the most important season to mindfully conserve qi. Understanding qi during winter allows us to better respond and adapt to changing conditions by becoming more aware of the seasonal shifts around us. To best care for ourselves during winter, it is essential to align with the principles of nature that emphasize rest and
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Qigong in Autumn
According to the Traditional Chinese Calendar, which is intricately linked to Daoist cosmology, autumn begins on August 7. This day marks the solar term known as the “Beginning of Autumn.” Unlike a sudden end to summer, this date signifies a symbolic turning point. It indicates that the peak of outward yang energy has passed, making
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“Zhineng qigong has made such a difference in my life on many levels. With the consistency of my practice, it is now such a direct line of universal energy that runs through my body, bringing it into a calm and tranquil state.”