“Cultivating consciousness is at the heart of the Qigong theory and practice. Qigong activates the conscious mind, which awakens expanded perception, mindfulness and self-realization. The body and mind are engaged and united, which naturally creates an exquisite opportunity for healing on all levels.“ – M. Blane
Classes are currently offered online and in person. Check our Calendar for details.
Classes are suitable for everyone, of all ages, regardless of physical condition or experience. We practice seated, standing, and sometimes lying down. For maximum benefit, come with an open mind, heart, and willingness to learn. Classes are appropriate for beginners and continuing students.
We offer a variety of classes online via Zoom. Class schedules are announced monthly in the Qigong for Life newsletter and on the website Calendar.
In-person classes are held at the Elfin Forest Qigong Studio, a beautiful straw bale building in rural North San Diego County. Please visit the Calendar for our class schedule.