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Qigong for Life
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    • About Martha
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Martha

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The Interconnectedness of Qigong: Body and Mind

Articles, Featured ArticleBy MarthaSeptember 26, 2023Leave a comment

Remembering to focus the mind to penetrate into the body when practicing qigong is essential for maximum benefits. If our intention is to receive maximum benefits from our practices then we must remember to focus inwardly. Our minds can easily wander, making our practices less effective in receiving healing information. While the original intention is…

Recording Links for 8-Class Series: Staying Strong with Qigong

Recording Link PagesBy MarthaSeptember 24, 2023Leave a comment

Use these links to access recordings for the series: Staying Strong with Qigong, Tuesdays & Thursdays: October 10-November 2, 2023. Password to access all recordings: STAY Class 1: October 10, 2023  

How to Nourish Yourself During the Earth Phase

Articles, Featured ArticleBy MarthaAugust 30, 2023Leave a comment

The Five Element or Five Phase theory serves to inform our qigong view of life and nature. The fifth phase of this theory occurs during the short season called “Second Summer,” those last warm days of September or October, and the times of change a week or so before and after the solstices and equinoxes.…

Recording Links for 7-Day Breathing Exercise Gong

Recording Link PagesBy MarthaAugust 28, 2023Leave a comment

Use these links to access recordings for the series: 7-Day Breathing Exercise Gong: October 1-7, 2023. 7:30-8:30am PT Password to access all recordings: EXHALE

Recording Links for 4-Class Series: Qigong In-Depth Study Group

Recording Link PagesBy MarthaAugust 28, 2023Leave a comment

Use these links to access recordings for the series: Qigong In-Depth Study Group, 4-Class Series: Sept 11, 18, 25 & Oct 2, 2023. 4:00-5:00pm PT Password to access all recordings: DEPTH Class1: September 11, 2023 Class 2: September 18, 2023  Class 3: September 25, 2023

Why Practice Qigong Anyway?

Articles, Featured ArticleBy MarthaAugust 17, 2023Leave a comment

Whether you are playing with the idea of adding qigong to your life or are a long-time qigong enthusiast, you might ask yourself, “Why do I practice qigong?” This is a valuable question, one I have certainly explored more than a few times over the years. The answer can be personal and it can vary,…

Fall Equinox Workshop

Recording Link PagesBy MarthaAugust 9, 2023Leave a comment

Use this link to access the recording for the workshop: Fall Equinox Workshop, Saturday: September 23, 2023 Password to access the recording: EQUINOX

Recording Links for 8-Class Series: Strengthening Lung Qi

Recording Link PagesBy MarthaAugust 9, 2023Leave a comment

Use these links to access recordings for the series: Strengthening Lung Qi, Tuesdays & Thursday: August 22-September 14, 2023. Password to access all recordings: STRENGTH Class 1: August 22, 2023 Class 2: August 24, 2023 Class 3: August 29, 2023 Class 4: August 31, 2023 Class 5: September 5. 2023 Class 6: September 7, 2023…

Recording Links for 4-Class Series: Qigong to Nurture Your Heart

Recording Link PagesBy MarthaApril 17, 2023Leave a comment

Use these links to access recordings for the 4-Class series: Qigong to Nurture Your Heart, Tuesdays: May 9, 16, 23, 30, 2023. Password to access all recordings: heart   Class 1 Recording, May 9, 2023 Class 2 Recording, May 16, 2023 Class 3 Recording, May 23, 2023 Class 4 Recording, May 30, 2023

Recording Links for 16-Class Series Nourishing Ourselves with Qigong

Recording Link PagesBy MarthaApril 11, 2023Leave a comment

Use these links to access recordings for the 16-Class series: Nourishing Ourselves with Qigong, April 11 – June 1, 2023.   Same password for all recordings: nourish   Class 1 Recording, April 11, 2023   Class 2 Recording, April 13, 2023   Class 3 Recording, April 18, 2023   Class 4 Recording, April 20, 2023…

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