Remembering to focus the mind to penetrate into the body when practicing qigong is essential for maximum benefits. If our intention is to receive maximum benefits from our practices then we must remember to focus inwardly. Our minds can easily wander, making our practices less effective in receiving healing information. While the original intention is…
Use these links to access recordings for the series: Staying Strong with Qigong, Tuesdays & Thursdays: October 10-November 2, 2023. Password to access all recordings: STAY Class 1: October 10, 2023
The Five Element or Five Phase theory serves to inform our qigong view of life and nature. The fifth phase of this theory occurs during the short season called “Second Summer,” those last warm days of September or October, and the times of change a week or so before and after the solstices and equinoxes.…
Use these links to access recordings for the series: 7-Day Breathing Exercise Gong: October 1-7, 2023. 7:30-8:30am PT Password to access all recordings: EXHALE
Use these links to access recordings for the series: Qigong In-Depth Study Group, 4-Class Series: Sept 11, 18, 25 & Oct 2, 2023. 4:00-5:00pm PT Password to access all recordings: DEPTH Class1: September 11, 2023 Class 2: September 18, 2023 Class 3: September 25, 2023
Whether you are playing with the idea of adding qigong to your life or are a long-time qigong enthusiast, you might ask yourself, “Why do I practice qigong?” This is a valuable question, one I have certainly explored more than a few times over the years. The answer can be personal and it can vary,…
Use this link to access the recording for the workshop: Fall Equinox Workshop, Saturday: September 23, 2023 Password to access the recording: EQUINOX
Use these links to access recordings for the series: Strengthening Lung Qi, Tuesdays & Thursday: August 22-September 14, 2023. Password to access all recordings: STRENGTH Class 1: August 22, 2023 Class 2: August 24, 2023 Class 3: August 29, 2023 Class 4: August 31, 2023 Class 5: September 5. 2023 Class 6: September 7, 2023…
Use these links to access recordings for the 4-Class series: Qigong to Nurture Your Heart, Tuesdays: May 9, 16, 23, 30, 2023. Password to access all recordings: heart Class 1 Recording, May 9, 2023 Class 2 Recording, May 16, 2023 Class 3 Recording, May 23, 2023 Class 4 Recording, May 30, 2023
Use these links to access recordings for the 16-Class series: Nourishing Ourselves with Qigong, April 11 – June 1, 2023. Same password for all recordings: nourish Class 1 Recording, April 11, 2023 Class 2 Recording, April 13, 2023 Class 3 Recording, April 18, 2023 Class 4 Recording, April 20, 2023…