Use these links to access recordings for the 7-Day Gong: Embracing Spring, March 19-25. Password: 7days Day 1 Recording, March 19, 2023 Day 2 Recording, March 20, 2023 Day 3 Recording, March 21, 2023 Day 4 Recording, March 22, 2023 Day 5 Recording, March 23, 2023 Day 6 Recording, March 24, 2023
Use these links to access recordings for the 8-Class series: Balancing and Adapting with Qigong, 8-Class Series, Feb 21 – March 16 Same password for all recordings: balance Class 1 Recording, Feb 21, 2023 Class 2 Recording, Feb 23, 2023 Class 3 Recording, Feb 28, 2023 Class 4 Recording, March…
Use these links to access recordings for the Qigong Breathing Wellness Practice and Meditation, 3-Class Series Same password for all recordings: breathe Class Link 1, Jan 28, 2023 Class Link 2, Feb 4, 2023 We discussed “Gongs”, please read more at this link to article. Class Link 3, Feb 11, 2023
Use these links to access recordings for the 8-Class series: Qigong to Nurture Our Creative Soul, Jan 10 – Feb 2, 2023 Same password for all recordings: create Regarding our discussion on writing Haikus: This link offers “rules” for writing. This is an interesting article by Clark Strand. There are many resources online. Enjoy Haiku as…
Use these links to access recordings for the 8-Class series: Strengthening Qi for Fall and Winter, Oct 25 – Nov 17, 2022 Same password for all recordings: QI-FULL The book I have been reading from during this series is The Web That Has No Weaver: Understanding Chinese Medicine by Ted Kaptchuk Class 1…
Use these links to access recordings for the 6-Class series: Nourishing Ourselves with Qigong, Sept 20 – Oct 6, 2022 Same password for all recordings: healthy Class 1 Link, Sept 20, 2022 Class 2 Link, Sept 22, 2022 Class 3 Link: Sept 27, 2022 Class 4 Link: Sept 29, 2022 …
We recognize the Five Element or Five Phase theory as part of the wisdom that informs our qigong view of life and nature. The Five Phase theory posits that everything in the universe, including our health, is governed by five elements, which incorporate their corresponding organs and seasons: wood/liver/spring, fire/heart/summer, earth/spleen-pancreas/second summer, metal/lungs/autumn and water/kidneys/winter.…
Reprinted from Feb 2020 newsletter As we delight in the approach of spring, we notice that there is a special energy associated only with this season of renewal. This is an invigorating time with energy rising throughout nature and within us; think baby birds, seedlings thrusting up through the earth and our own spring cleaning, innovation and…
Spring and summer are the most yang seasons. Liver qi rises up in spring – we are beckoned to the out-of-doors to take walks, tend to our gardens and enjoy the new life all around us. The long warm days of summer, the heart/fire season, can keep us moving all day often until bedtime. These seasons are the…
This ancient wood statue of Guanyin, in a unique pose, could give us the idea that she’s wondering, “what’s next”? Many of us can certainly relate to this as we may feel perplexed about the mercurial nature of life. Alternating between experiencing resistance to the unknown while at other times embracing and resting in the…