Use these links to access recordings for the 8-Class series: Strengthening Qi for Fall and Winter, Oct 25 – Nov 17, 2022 Same password for all recordings: QI-FULL The book I have been reading from during this series is The Web That Has No Weaver: Understanding Chinese Medicine by Ted Kaptchuk Class 1…
Use these links to access recordings for the 6-Class series: Nourishing Ourselves with Qigong, Sept 20 – Oct 6, 2022 Same password for all recordings: healthy Class 1 Link, Sept 20, 2022 Class 2 Link, Sept 22, 2022 Class 3 Link: Sept 27, 2022 Class 4 Link: Sept 29, 2022 …
We recognize the Five Element or Five Phase theory as part of the wisdom that informs our qigong view of life and nature. The Five Phase theory posits that everything in the universe, including our health, is governed by five elements, which incorporate their corresponding organs and seasons: wood/liver/spring, fire/heart/summer, earth/spleen-pancreas/second summer, metal/lungs/autumn and water/kidneys/winter.…
Reprinted from Feb 2020 newsletter As we delight in the approach of spring, we notice that there is a special energy associated only with this season of renewal. This is an invigorating time with energy rising throughout nature and within us; think baby birds, seedlings thrusting up through the earth and our own spring cleaning, innovation and…