This audio recording incorporates the Head Massage Method before the Breathing Exercises begin. The extended head massage supports awakening of all meridians. It is appropriate for all students and includes opening meditation, timed instructions for the Head Massage, Breathing Exercises, the HYLT Mantra, Yang Qi and relaxing background music. This recording is intended for those who already know how to do the exercises. If you would like to learn the breathing exercises please contact us for link to free instructional video.