Tuesdays and Thursdays, 8 CLASSES: Jan. 16, 18, 23, 25, 30 & Feb. 1, 6, 8 7:30-8:30am PT Zoom Join us to preserve and nourish kidney qi to stay strong for winter and year round. We’ll incorporate methods specifically to balance, harmonize and protect our kidney qi. All classes include movement and meditation. Classes are…
Saturdays, Jan. 13, 20, 27 10:00 – 11:15am, PT Zoom Everyone is welcome to attend–even those who want a refresher! This beginner-friendly class series will provide you foundational information to start and continue your qigong practice at home or in a group. Topics will include: Qigong posture for most benefit, breathing basics and methods, overview…
Mondays, Jan. 8, 15, 22 and 29, 2024* 4-5pm PT Zoom Join us for this 4-class, small group series for a deepened exploration of qigong philosophy, practice details and Five Phase theory. Each class will begin with a short time for movement/qi activation before our topic of discussion. This is a wonderful opportunity to be…
FREE New Year Meditation Class Please join us in community to create strong personal and group intention for peace, healing and kindness in 2024. This is a great opportunity to try out a qigong class at Qigong for Life–free of charge! There will be no recording for this class. IMPORTANT NOTE: After registering, your “Event…
Join us to celebrate the winter solstice and continue enhancing kidney qi. We will practice kidney supporting exercises along with qigong breathing exercises, guided meditation and warm ups. Everyone welcome! NEW STUDENTS will receive an instructional video and written description of the breathing exercises will be sent prior to the first class. IMPORTANT NOTE: After…
Enhancing Kidney Qi for Winter Join us to enhance kidney qi and overall wellness through potent qigong breathing exercises amplified with group practice. Class includes guided meditation and warm ups. Everyone welcome! NEW STUDENTS will receive an instructional video and written description of the breathing exercises will be sent prior to the first class. Class…