Ebook Gift For You
This book introduces many inspiring aspects of qigong and gives insight into the benefits of a regular practice.
Whether you are a long-time practitioner or a beginner, we hope you will enjoy this gift.
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Are There Different Types of Qigong?
Qigong Choices I’m often asked about spiritual, medical and even martial qigong. There are several systems of qigong to choose from. But why are there so many and what are they? Qigong has an immense and rich history. Originally, the natural world influenced and supported ancient people to live in harmony with nature. Qigong was…
The Heart of Summer
When our yellow peaches are ripe, I know we are in the heart of summer. For several weeks we have been giving away baskets full of peaches after classes and freezing some for winter smoothies. “Peach Season” alerts me to pay attention to the summer energies. It is a time of expansion, creativity, activity and…
Qigong for Travel
Taking Qigong on the Road Traveling can be a joyful, exciting and an adventurous time. It can also be challenging and tiring. Travel can feel nourishing or depleting. Balancing your energy during these extremes can be made easier by incorporating qigong into your travels. Vacations are a time when we are fully immersed in traveling…
The Heart of Zhineng Qigong In Review
As the Year of the Yin Fire Rooster summons us to wake up, it is a good time to review how qigong can help us do that. This article is from our April 2014 newsletter, it seems even more timely now: I was recently asked what role consciousness plays in Zhineng Qigong. Our practices usually…
The Way Qigong Works
To fully harness the power of qigong, we must understand the way it works. A basic explanation is when the body, mind and heart are relaxed, they function in the natural state of harmony. Qi and blood flow freely. In a balanced and relaxed body qi moves freely through a network of channels (meridians) as…
New Year, New Perceptions
As I reflect on the past year I realize that I am seeing things differently, my perceptions of nature, qigong and myself have expanded. I was influenced by two new avenues that I explored in 2015 – EcoArt Therapy and Nancy Brady’s Embodiment Process. The impetus for these explorations was to gain more insight and support, and…
