Date: September 9, 2017 - September 10, 2017
Time: 10:00 am - 5:00 pm
Location: Elfin Forest Qigong Studio
Elfin Forest, Escondido, CA
You are invited to join us for this rare workshop, co-facilitated by Martha Blane and Reyna Lerma. The Body Mind Method (BMM) is one of the most widely practiced forms of the Zhineng Qigong system. It is intended for individuals who have a solid foundation of health.
Once a strong connection to qi is awakened and stabilized, practitioners can begin learning the BMM. It is a robust practice that requires engaging the mind to unite with the body. This workshop will present the BMM in a way that is both gentle and powerful. To learn more about the BMM practice please read this article.
The form consists of 10 movements in addition to an opening and closing sequence. The BMM practice provides many benefits:
- Balances and fills the whole body with qi
- Stretches tendons
- Opens and lubricates joints in the upper and lower body
- Builds bone strength
- Promotes deep relaxation
- Clears channels and meridians
This workshop is for continuing students. Class size will be limited, so please sign up early.
Workshop Hours: 10am to 5pm each day.
Bring: Comfortable shoes, water, lunch and notebook.
Workshop Refund Policy: Full refund if cancellation is made 5 days or more prior to workshop. No refund if cancellation is made 5 days or less prior to workshop.
Reservations are closed for this event.