Click on the following Video and Audio samples to view excerpts from some of the instructional materials available from Qigong for Life with Martha Blane. These, and more, Video and Audio selections are available for purchase from our Online Store.
Lift Qi Up Pour Qi Down (Downloadable Video)
This DVD is for beginning students to support learning the main Zhineng Qigong standing form. It is intended for everyday practice to integrate and harmonizing internal and external Qi. Himalayan Singing Bowls provide a relaxing background soundtrack.
Crane Neck, Bend Body, Hip Rotations, Unite Heaven and Earth (Downloadable Video)
This excerpt demonstrates the movements of “Uniting Heaven and Earth”. The 4 movements on this DVD, chosen from the Body Mind Method, are important for all practitioners of Zhineng Qigong. They are effective in cultivating qi throughout the body, opening joints, increasing flexibility and helping unify body and mind.
Five Element Circulating Method (Downloadable Audio)
This audio excerpt is from our most popular recordings. This recording is ideal for balancing emotions and harmonizing the five major organs. It includes a guided meditation with empowered music and mantra. This recording is suitable for use while seated or lying down and can be used before bed, during a nap or anytime deep relaxation and emotional balance is desired.
Lift Qi Up Pour Qi Down (Downloadable Audio)
This audio CD is for students who have a basic understanding of the main Zhineng Qigong standing form. It is intended for everyday practice to integrate and harmonizing internal and external Qi. Himalayan Singing Bowls provide a relaxing background soundtrack.
Qigong Healing Meditation & Singing Bowls (Downloadable Audio)
This audio CD promotes deep relaxation and sense of wellbeing. Martha Blane leads this guided meditation for whole body relaxation and energy enhancement; with Susan Murray’s Himalayan singing bowls for sound immersion and deep relaxation.