I never seem to tire of reading and pondering the writings of Lao Tzu. I know that for me it is because Lao Tzu’s words are so applicable to qigong study and practice. I was inspired to share these words below as they can be very helpful as a strong guide for focussing the mind during qigong practice/meditation and during challenging times.
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”