September 2024

A Guide to Qigong Energy Gates, Centers and Acupoints: Part 2

This article is Part 2 in a 3 part series.   What are Energy Centers and Why are they Important in Qigong? Last month, we took a look at energy gates. Now let’s venture into energy centers and their importance in qigong. As explained in Part 1, energy gates, energy centers and a variety of…

Autumn Qigong, Mining for Gold

In the Five Phase Theory, autumn is a time of waning yang and increasing yin. It is a time to slow down and turn inward for the approaching winter. This season supports us in letting go of old ways. Like nature releasing summer leaves and seeds to return to the earth, we can embrace this…