‘Gong’ Journeys

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Recently a student asked if I could offer guidance to help support her intention of accomplishing a 100-day Gong. As I wrote her, I thought of several of you who are currently well into a 100-day Gong, so it seemed a good time to expand on my response to her and share it with all…

The Heart of Summer

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When our yellow peaches are ripe, I know we are in the heart of summer. For several weeks we have been giving away baskets full of peaches after classes and freezing some for winter smoothies. “Peach Season” alerts me to pay attention to the summer energies. It is a time of expansion, creativity, activity and…